Proteins are very important to our bodies. It isn’t just for bodybuilders who use them to gain muscle mass. Those who are sick use them to rebuild damaged tissue and even in normal states, our body uses them for many different tasks.
Normally carbohydrates are found in all foods except meat products. Recently, some diets have recommended stripping out all carbohydrates from what you eat. Many companies have bought into this and among other things, have introduced low-carb breads.
For all of us holidays, especially around Christmas is the season where we meet our family, friends and enjoy the time together. It is also the time when we tend to eat a lot, especially high. Follow the following tips to maintain your weight over Christmas and holiday and avoid compulsive eating.
Tracking food used to be a pain, but it’s super simple now thanks to all the new smart phone apps available. People who track what they eat make better more healthier food decisions, and are less likely to gain weight. We gathered the 5 top food trackers apps to make the job a little easier. Between their impressive reviews, quality content, and reliability, these apps are designed to make tracking nutrition as simple as tapping a few buttons.
Implement the following strategies into your routine to speed weight loss and improve your overall health.
The Gracies are considered the first family of Mixed Martial Arts (MMA). They attained perfection in their ground-and-pound combat on the streets of Rio de Janeiro. Gracie Jiu Jitsu or Brazilian Jiu Jitsu (BJJ) was founded by brothers Carlos and Helio Gracie in 1925. Carlos was trained by the Japanese jiu-jitsu master, Maeda Hatsui. Carlos was a brilliant street fighter who incorporated Hatsui’s grappling techniques with Western-style boxing.
Have you ever eaten so much that you felt a cramped stomach? Yes, on thanksgiving! Every one of us does it once or twice in a while or maybe on some special occasions. Doing it regularly is not suitable for your body and mind too. Compulsive eating is something you start with nothing in your mind. Your body craves for ice cream, pizza, or a big burger even after having a meal, and you can’t stop yourself to satisfy that urge.