With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think its fine. Depending on what kind of fat you are consuming and how much of it you take in, fats can be beneficial or detrimental to your health.

Tracking food used to be a pain, but it’s super simple now thanks to all the new smart phone apps available. People who track what they eat make better more healthier food decisions, and are less likely to gain weight.  We gathered the 5 top food trackers apps to make the job a little easier. Between their impressive reviews, quality content, and reliability, these apps are designed to make tracking nutrition as simple as tapping a few buttons.

The Gracies are considered the first family of Mixed Martial Arts (MMA). They attained perfection in their ground-and-pound combat on the streets of Rio de Janeiro. Gracie Jiu Jitsu or Brazilian Jiu Jitsu (BJJ) was founded by brothers Carlos and Helio Gracie in 1925. Carlos was trained by the Japanese jiu-jitsu master, Maeda Hatsui. Carlos was a brilliant street fighter who incorporated Hatsui’s grappling techniques with Western-style boxing.

Have you ever eaten so much that you felt a cramped stomach? Yes, on thanksgiving! Every one of us does it once or twice in a while or maybe on some special occasions. Doing it regularly is not suitable for your body and mind too. Compulsive eating is something you start with nothing in your mind. Your body craves for ice cream, pizza, or a big burger even after having a meal, and you can’t stop yourself to satisfy that urge.